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Beyond the Water: Valuable Lessons your Child will Learn in Swim – 6

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20 Healthy Snacks for Kids

If your kids are anything like mine, snacks are a staple of every morning, afternoon and evening (and sometimes X100). What’s tricky is making sure those extra in-between-meal foods are healthy and nutritious, without being a pain to prepare. In honor of National Nutrition Month (who knew there was such a thing?!), the American Society …

Don’t Drink and Dive | 7 Spring Break Safety Tips

As Spring Break approaches (YAY!) and the beach, pool or tropical locale beckons, it’s the perfect time for a refresher course on Water Safety. When you’re in a new or strange environment, you may not be quite as aware of your surroundings as usual, and letting your guard down around water (even for an instant), …

Heart Disease: It can Happen to Anyone at Any Age

February is Heart Disease Awareness Month. Did you know heart disease can happen at any age? According to the CDC, half of ALL Americans have one of the top 3 risk factors for heart disease: high blood pressure, high Cholesterol or smoking. Whether you’re 25 or 75, there are steps you can take to protect …

6 Ways to Celebrate Literacy in March

Read Across America was started in 1997 as a way to encourage a love of literacy in children. While many people know March 2 is Dr. Seuss’s birthday, did you know March celebrates “Love of Reading” all month long? In the same way Football hosts pep rallies, March is the month to spark excitement and …

SwimWest Lesson Etiquette for Parents and Kids

How to make your child’s first (and every) swim lesson a success . . . It’s your child’s first swim lesson. You’re excited. She’s excited! You rush out the door, then stop. Do you have everything you need? Did she finish her breakfast? Where’s your coffee? Did she go potty? Did you go potty? Relax! …