We all know gratitude is important – we begin teaching kids to say “thank you” pretty much as soon as they can talk! But teaching gratitude is more than just manners – it’s a way of thinking about your life in a way that improves your overall mental health. Studies have shown practicing gratitude leads to tons of benefits – improved sleep, less aggression, less depression, higher self-esteem, higher resilience and MORE! Knowing how valuable it is, how can we make sure we are encouraging our kids to practice gratitude?
Link: https://www.swimwest.com/four-ways-parents-can-encourage-gratitude-this-thanksgiving/
