If your kids are anything like mine, snacks are a staple of every morning, afternoon and evening (and sometimes X100). What’s tricky is making sure those extra in-between-meal foods are healthy and nutritious, without being a pain to prepare.
In honor of National Nutrition Month (who knew there was such a thing?!), the American Society of Nutritionists and Dietetics has put together 20 Healthy Snacks for Kids. It’s such a great list – even MY picky kids would be happy with these!
Let’s spend March focusing on the importance of making good food decisions, promoting healthy eating and lots of physical activity! Take it day by day and focus on including a variety of food types, small portions, LOTS of water and healthy ingredients.
Link: https://www.swimwest.com/20-healthy-snacks-for-growing-kids/
